What? You don't believe me?
What if I told you that I've been a member of LA Fitness for almost two months, and my workouts increased from walking around the mall to an hour and thirty minutes of cardio and strength training five days a week?
KAPOW!
Source: EW
My normal workout includes 45 minutes of cardio (usually the eliptical or cross trainer), ab work, and alternating between upper body and lower body strength training using the weight machines. I know that using free weights is better, but I'm still needing a little bit of extra help that the machines give me.
I can tell a difference and I've lost a little weight, but I'm still not where I want to be with summer closing in fast! (And yes- my diet has changed as well! No more diet drinks, less dessert, smaller portions, and more vegetables.) That's where my most recent purchase comes in...
Source: Amazon
I've heard pretty good reviews from friends and different blogs, and at a used price of under $10 including shipping, I couldn't resist giving it a try! I plan to give the DVD a better review once I've used it more, but my first response is....
OUCH!
I can definitely feel it, even though it was only 20 minutes of pretty low intensity work. The best thing about it is you only need a pair of hand weights- no gym required! I think this is going to be a great tool for days I can't get to the gym or on days where I want to do a little more!
Has anyone else had success with any of Jillian Michaels' programs? Is there any other home programs worth looking into?
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